Dear Friends,

I hope you are all staying safe and staying home as much as possible. We are living in uncertain times and now, more than ever, the practice of mindfulness is the most profound way for me to ground myself and open my heart to what’s happening in and around me.

Because of the current COVID-19 crises, I realize that many of you may be at home, out of work, or experiencing a variety of other difficult circumstances. In an effort to make my class more accessible, I am offering deep discounts for the next set of Eat for Life classes starting in May while there are still openings.

·      Regular price: $249.00.

·      Register by April 30: price is $124.50; use Coupon Code COVID50 (50% discount) 

·      Register between May 1- May 19: price is $186.75; use Coupon Code COVID25 (25% discount)

The skill of mindfulness is at the core of Eat for Life and you will learn how to practice on a regular basis to improve how and why you eat as well as your whole approach to life. Mindfulness will be used to examine every aspect of the eating experience, as well as your emotions and thoughts related to eating, to your body, and to the other areas of your life that are challenging. Above all else, mindfulness gives you the skills of clarity, resilience, and kindness which provide the basis for choosing the food and the life you want.

Whether you are a person interested in a better relationship with food and your body or a professional wanting to add mindful eating to your services, this is the program has a lot to offer.

Attached is a flyer that gives you details on the dates and times. Please note that the times are in Central Standard Time. I am also sending you an information sheet on the program but if you have any questions, don’t hesitate to contact me.

Please enroll by going to my website, click on the class that you want. Classes are on Tuesdays from 12 – 2:00 p.m. and 6:30 – 8:30 p.m. Central Time.

If you are interested in taking the class and receiving CE credits (for mental health professionals, nutritionists, dietitians) please register here. The fee of $63 covers up to 21 CE/CPE Credits.

I have had a wonderful response to the program, and I hope that you will be able to attend. Please let me know if you have any questions about the class before you enroll.