Join me in a ten-week LIVE online mindful eating program that improves your relationship with food, your body and your entire life. Whether you are someone wanting to better understand your own habits and patterns with food or you are a professional wanting to know how to present mindful eating to your clients, this mindful eating program will provide you with the insights you need to eat, move, and live with greater peace and delight.

Here’s what one participant said from the last class:
“I found Dr. Rossy’s book and her class to be a transforming experience. As a Registered Dietitian Nutritionist, I have knowledge about food and nutrition, but that’s exactly what often gets in my own way and in the way of assisting others! Dr. Rossy has shown me it’s much more than what you eat. Through practicing the BASICs of mindful eating she developed, I became aware of my own Food Rules that I have clung to for years. I also began applying mindfulness practices to other areas of my life and found more peace and happiness in daily living. If you want something lasting, I encourage you to sign up for Eat for Life and/or by the book. It’s worth every penny!” Nancy S.

The holistic practice of mindful eating helps you end overeating, respect your body, and live more fully and joyfully. Go here for complete information.

Two Class Options

Mondays:
Orientation on January 28; Classes from February 11 – April 15
6:30 – 8:30 p.m. Central Time

Tuesdays:
Orientation on January 29; Classes from February 12 – April 16
12:00 – 2:00 p.m. Central Time

Cost: $249

Register Here For Class:  https://squareup.com/store/tasting-mindfulness

Need CE Credits? A separate registration is required through International Seminars Group. Please register here.

Need more information, contact Lynn Rossy, PhD at MindfulRossy@gmail.com