Mindful Eating

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The BASICS of Mindful Eating

Enjoy these steps toward mindful eating. Use them as often as you can to deepen your awareness to your body’s signals about what it wants and how you could support it. The most important step is to not judge yourself in the process!

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Books & Recordings

Be sure to visit the “Books” tab of my website for my books on mindful eating. In addition, all of my meditations from my books and Eat for Life class are found in the “Multimedia” tab. Enjoy them for FREE!

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The Center for Mindful Eating

For more information about how to weave mindful eating into your life or into your professional practice, visit The Center for Mindful Eating website. This non-profit organization trains professionals and the general public through monthly webinars, meditations, and mindful eating sessions, as well as a Certificate Program for Professionals

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