Greetings! This is a quick post to let people know that I am going to be deciding on the days and times for my next round of Eat for Life Classes starting in September.  If you are interested in attending, please fill out this doodle poll by Friday, and your preferred dates and times will be recorded.  

There will be an orientation session and then 10 classes that meet for two hours each week live online. This program has been shown to help people end overeating, appreciate their bodies more, eat based on physical hunger, reduce emotional eating, and increase mindfulness. Other information about the class can be found on this website or you can contact me for more information.

Also, if you haven’t already notified me that you are interested in taking the class, please email me at MindfulRossy@gmail.com and I will put your name on the notification list.

I hope to be spending time with you in the near future!

Enjoy every moment!