Energy Medicine

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What is Energy Medicine?

Energy medicine is one of the quickest, easiest, and safest ways to reconnect with your body’s needs and effect positive change—physically, mentally, emotionally, and spiritually. It integrates a wide range of techniques from ancient traditions such as Traditional Chinese Medicine, Yoga, and Ayurveda that have been recognized for thousands of years. Energy medicine helps you to slow down, connect with your body, improve your ability to care for yourself and feel nourished and whole. Eden Energy Medicine helps people experiencing stress, sleep, anxiety, feeling stuck or scattered, headaches, pain, physical ailments, emotional trauma, transitions, and grief, as well as people just wanting to keep their energy healthy. Benefits include increased self-awareness, feeling grounded, boosted immune system, mental clarity, emotional stability, increased well-being and vitality, pain relief, improved sleep, decreased stress, reduced anxiety, less tension, and improved coordination and memory.

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Energy Medicine Private Sessions

In a Private Session, I assess the state of your energies through energy/muscle testing, apply corrections to rebalance any areas in need, and identify techniques for you to do at home to support your system. The treatment takes place fully clothed on a massage table in a relaxing atmosphere and includes forms of light and deeper touch, along with movement of my hands within your energy fields to balance and harmonize your energies and promote a sense of peace and well-being.

Treatments vary according to your issues and energy assessment and may include specific techniques for pain, calming the nervous system, improving sleep, or balancing emotions. Generally, the combination of techniques promotes a deep sense of relaxation, safety, and peace– allowing the body to enter into that deep state where vital healing occurs. The initial comprehensive intake and treatment session lasts up to 2 hours. Follow-up sessions are 75-90 minutes. Contact me for an appointment and fee schedule.   Note: I have completed Level 1 of the Eden Energy Medicine Certification Program and am in Level 2 Certification.

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Testimonials

Lynn has such an intuitive touch. The deep joyful connection she has with the body and many years of experience in yoga and mindfulness comes through when she works with you. My overall energy is much better, I’m sleeping better, and I experienced some very stuck blockages working their way loose. It’s so nice to get body/energy work done with balance, joy, and grace. Linda P.

Of all the modalities I’ve tried over many years, EMYoga and Energy Medicine are helping the most, at my core. Maybe I’m healing from the inside out. The sessions have been educational and helped me deal with long-standing medical and mind/body issues. Sarah H.

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Weekly Energy Medicine Yoga® Class – Live Online or By Recording

Join me for a weekly Energy Medicine Yoga® (EMYoga) class on Wednesdays at 5:30 p.m. online. If you can’t make it live, I will send you a recording after the class is over.  EMYoga is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga.  This magical union works to align and balance the body’s nine energy systems, activating its natural healing intelligence.  By focusing on your body as pure energy, you are empowered to transform and flow through your life: radiant, whole, and at peace.

Sign Up Here for All Energy Medicine Yoga Classes

Energy Medicine Yoga® Videos

Enjoy these Energy Medicine Yoga® (EMYoga) videos! Start with the Energy Medicine Yoga Wake Up. It is a short practice that you can do every day to feel more grounded, alive, balanced, and in touch with yourself and your energy. More videos coming soon!

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EMYOGA Books

If you’d like to read more about Energy Medicine Yoga® (EMYoga), Lauren Walker wrote three great books which take help you understand what it means to be made of energy. You will learn how to use simple and powerful techniques to strengthen and change the energy patterns in your body. These techniques are woven into the yoga practice so that you get two powerful healing systems–energy medicine and yoga- in one practice.  She also has a five-elements quiz that you can take to help you understand more about your specific personality patterns and bodily functions. This quiz is a short version for people who want a quick idea of what their first and second element might be.

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Five Elements Personality-Type Quiz

For a deeper dive into the Five Elements, check out Dondi Dahlin’s book.  Dondi is one of Donna Eden’s daughters.  Click here for the book on Amazon. Also, she has a five-element quiz online here.

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