Join me for a weekly Energy Medicine Yoga® (EMYoga) class on Wednesdays at 5:30 p.m. online. If you can’t make it live, I will send you a recording after the class is over.  EMYoga is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga.  This magical union works to align and balance the body’s nine energy systems, activating its natural healing intelligence.  By focusing on your body as pure energy, you are empowered to transform and flow through your life: radiant, whole, and at peace.

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Enjoy these Energy Medicine Yoga® (EMYoga) videos! Start with the Energy Medicine Yoga Wake Up. It is a short practice that you can do every day to feel more grounded, alive, balanced, and in touch with yourself and your energy. More videos coming soon!

If you’d like to read more about Energy Medicine Yoga® (EMYoga), Lauren Walker wrote three great books which take help you understand what it means to be made of energy. You will learn how to use simple and powerful techniques to strengthen and change the energy patterns in your body. These techniques are woven into the yoga practice so that you get two powerful healing systems–energy medicine and yoga- in one practice.  She also has a five-elements quiz that you can take to help you understand more about your specific personality patterns and bodily functions.