Energy Medicine Yoga Videos

EMYoga Wake Up

Enjoy this short routine from Energy Medicine Yoga by Lauren Walker. It only takes 4 minutes to change how you feel and how you meet the day.

Daily Energy Routine

Enjoy this routine developed by Donna Eden, the founder of Energy Medicine, which goes into a little more depth than the EMYoga WakeUp. Here you will learn techniques to build your immune system, improve your energy, feel more vibrant, and reduce the feeling of stress.

EMYoga Wind Down

Enjoy this routine developed by Lauren Walker, the founder of Energy Medicine Yoga, which is designed to help calm your nervous system as you go to sleep at night. Peaceful dreams!