If you aren’t completely in love with your body, with the food you eat, and the life you’re living—join me in a ten week journey called Eat for Life.  I developed Eat for Life, a ten-week mindful eating class, at the University of Missouri back in 2007 and have been teaching it ever since.

I love to see people wake up to the wonder of eating and the taste of their food. I love to see people learn to become truly embodied in a way that brings balance to their lives. And, I love to see people embrace the life they have been given to live in freedom and ease. This is what happens in the Eat for Life class.

Does that sound corny? Well, maybe it does, but it’s absolutely true.

If you aren’t living your best life at the table and beyond, the mindfulness training that you will receive over the ten weeks of the class will begin to give you the clarity to make choices that lead to your happiness, health, and well-being. You learn to eat like you love yourself (as my friend Paula would say) and become your own best friend.

The best news yet is you have a chance to take the class at a greatly reduced price if you ACT NOW. The Center for Mindful Eating is having an auction through Sunday and I have given three classes to them so that you can bid to win. Regular price is $249 but the bidding starts at $75!!!!

Go to the TCME.org website and click on the TCME Auction. Find the Eat for Life logo and bid on a class.  Classes will be on Monday evenings (6:30 – 8:30 p.m. Central Time) and Fridays (12 – 2:00 p.m. Central Time) in the winter starting at the end of January.

While you’re there, you can also get a great deal on my book that we use for the class–The Mindfulness-Based Eating Solution. 

My passion is eating, moving, and living with joy. JOIN ME this winter and make it your passion too.