I’m featured on a new Mindful podcast episode—and I’d love for you to listen!

Apple Podcasts: https://podcasts.apple.com/ca/podcast/12-minute-meditation/id1068281273?i=1000539962468

Spotify: https://open.spotify.com/episode/6keUkk8yjujDIPCn8TZRks?si=11JG6sUmQZyZlJhJa_naQw

Tune in to the October 28 episode of 12 Minute Meditation—a podcast that offers a new mindfulness meditation each week, and invites you to bring the benefits of mindfulness to daily life. In this episode, join me for a mindful eating meditation that you can bring to any meal, whether it’s lunch, dinner or snack time.