Join me in the New Year and learn how to harness the body’s powerful healing energies for health and wellbeing. This past summer I completed an EMYoga (energy medicine yoga) Teacher Certification with Lauren Walker and I have prepared a four week series of some of the basic techniques to help get you started. After the four week series is over, I will then start offering a regular EMYoga class on Wednesdays. All of it takes place online over Zoom through alleyCat Yoga. Sign up here now!! Class starts Thursday, January 7, at 7:00 p.m.
What is EMYoga:
EMYoga blends easy-to-learn energy medicine techniques and traditional yoga. These two powerful paradigms of yoga and energy medicine help influence the direction of our body’s energy patterns in order to create positive change. The model of energy medicine is from Donna Eden, founder of Eden Energy Medicine, and maps energy found in three traditional systems: (1) Celtic healing arts, (2) Traditional Chinese Medicine, and (3) Yoga. EMYoga weaves these ancient wisdoms together to help you heal, balance your immune system, and increase your vitality.
Four Week Series:
In this four week series, we will learn, explore and practice basic EMYoga techniques that you can integrate into your current yoga practice. An explanation of each technique will give you an understanding of its purpose. An explanation of each technique will give you an understanding of its purpose. The practice will help you discover and strengthen your own energy field as you learn the language of the body and how your own unique energy works for healing and health.
Each week will include:
~ Short Lecture about each EMYoga technique
~ Yoga Practice that incorporates the technique
~ Pranayama (breathing exercise)
Who’s It For:
Designed for new and experienced yoga practitioners, this series is open for all those who wish to learn about this exciting new practice that harnesses your own energy for health and healing.
About the Class Format:
This is a month-long program, consisting of four 75-minute practices taught via Zoom LIVE ONLINE. Each class will open with a short introduction of EMYoga techniques, followed by asana and pranayama practice. A short video of some of the techniques will be available for daily practice throughout the four weeks.
Week 1 — The Wake Up, Celtic Weave, and the Penetrating Flow
Week 2 — The Five Element Flow
Week 3 — Neurolymphatic and Gait Clearing
Week 4 — Soothing Stress the EMYoga way
Don’t miss out on this exciting opportunity to stimulate your body, heart, and mind in a new direction. EMYoga can help you fulfill your intentions for the new year as your energy flows in ways that help you align with your highest potential.
See you soon!