Introduction to Meditation 4 Week Series

Tuesdays, 7:00-8:00 pm
October 9 – 30, 2018
alleyCat Yoga Center, Columbia, MO

Meditation is a timeless practice with a wide spectrum of benefits. Put simply, meditation is a practice in which we train our minds to maintain a steady focus in order to strengthen our attention, deepen our awareness, and cultivate happiness, well-being, and stable peace of mind. In this 4 week series, we will learn, practice, and discuss this topic, creating a solid foundation for your personal meditation practice while sharing time in conscious community.

A wide array of techniques such as mindful movement, breath work, and guided visualization will be introduced to calm the mind and draw your awareness inward. A short discussion, before and after practice, will allow you to deepen your understanding, self-reflect and connect with fellow students.

Chairs, blankets and cushions are available to make the practice comfortable. No prior experience is necessary.

$52 or 16 credits; 

Register Here.

Lynn Rossy RYT 200

Lynn is an internationally-known expert in mindfulness and a Kripalu yoga teacher at alleyCat. Lynn’s teaching combines the wisdom and clarity of mindfulness with the heart-centered, meditative aspects of Kripalu Yoga.  Known for her joy and her passion for spiritual practice through both the Yogic and Buddhist Traditions, she has been studying, practicing and teaching yoga and meditation for 20 years. She has been a long-time yoga student of Ken McRae and trained in iRest yoga nidra with Richard Miller and restorative yoga with Judith Lasater. Lynn is particularly adept at teaching yoga and meditation to all levels of students. Her favorite mottos are: “If you can breathe, you can do yoga” and “Yoga should feel delicious!”