Introduction to Meditation 4 Week Series
Tuesdays, 7:00-8:00 pm
October 9 – 30, 2018
alleyCat Yoga Center, Columbia, MO
Meditation is a timeless practice with a wide spectrum of benefits. Put simply, meditation is a practice in which we train our minds to maintain a steady focus in order to strengthen our attention, deepen our awareness, and cultivate happiness, well-being, and stable peace of mind. In this 4 week series, we will learn, practice, and discuss this topic, creating a solid foundation for your personal meditation practice while sharing time in conscious community.
A wide array of techniques such as mindful movement, breath work, and guided visualization will be introduced to calm the mind and draw your awareness inward. A short discussion, before and after practice, will allow you to deepen your understanding, self-reflect and connect with fellow students.
Chairs, blankets and cushions are available to make the practice comfortable. No prior experience is necessary.
$52 or 16 credits;