During World Mindful Eating Month, The Center for Mindful Eating (TCME) will share daily social media inspirational posts along with practical exercises that explore 2019’s theme of “Stepping into Mindful Eating.”  Why not take your first steps into mindful eating or re-vitalize your current mindful eating practice by joining others around the globe? Now is the perfect time to reconnect with yourself and the wisdom of your body.

There are many ways to participate:
For daily updates and discussion, Join the Facebook group World Mindful Eating Month 2019.  Follow TCME on Facebook, Twitter, and Instagram throughout the month of January. Follow #MindfulEatingMonth, #MindfulEatingDay, #TCME, and #MindfulEating throughout the month of January.

Then on January 24, the actual International Mindful Eating Day, there will be two sessions of interviews with leaders in the Mindful Eating community, including myself. I started serving as the President of TCME in July and am proud to be a part of this international community that’s helping people enjoy their food and love their bodies around the world. Go here to sign up for updates.

Lastly, for a deeper dive into mindful eating, join my ten week mindful eating class called Eat for Life starting at the end of January.  The concepts in this class have helped thousands of people find peace with food and their bodies—untangling the complicated relationship with have with both through the practice of mindfulness. This class is NOT just about eating. It helps you have a balanced and satisfying relationship with your entire life.  Your whole being shows up at the dinner table and this class takes your whole being into consideration as you explore your own particular issues and difficulties and find your own inner wisdom.  

Go here for more information about Eat for Life.

If you live in Columbia, you can join me at alleyCat Yoga Center on Saturday, January 26, from 2 – 4 p.m. for The Joy of Mindful Eating. This workshop will provide you with an introduction to mindful eating and you’d still have time to register for my class starting the next week.

Be sure to let me know if you have any questions. You can reach me at MindfulRossy@gmail.com.