September 2026
Welcome to My New Website: Join the Journey
I’m delighted to share that my new website is ready at LynnRossy.com and my new tagline is Living in the Flow. After more than thirty years of weaving…
Read more
Blog
Living in the Flow.
Thoughts on using mindfulness, yoga, and energy medicine to meet the moments of your life.
Recent Writing
August 2026
Breathe, Grieve, and Release: Energy Medicine Classes for Fall
As we move into Fall, we’re stepping into the season of the Metal Element in Traditional Chinese Medicine (TCM) — and with it, an invitation to practice one…
Read more
July 2026
Between Summer and Fall: Ground Yourself on the Earth
There’s a quiet season that lives between two louder ones. Summer’s fire has had its moment — the long days, the outward energy, the excitement of expansion. Fall…
Read more
July 2026
Live in the Flow of Life: New Openings for Energy Medicine Sessions
Do you feel like your energy could be better? Trouble sleeping, brain fog, or that low hum of stress and anxiety you can’t quite shake? Maybe you’re recovering…
Read more
June 2026
Radiant Joy: A July Energy Medicine Yoga Journey
If you’ve been with me in class lately, you know June was all about the Fire Element, where we explored the organs of Fire (heart and small intestine),…
Read more
June 2026
21 Days That Can Change Your Life: Don’t Miss Out!
Hello yogis, It’s time to sign up for this year’s 21-Day Summer Sunrise Yoga Adventure!!! We’re just a couple of weeks away from starting, so now’s the moment…
Read more
May 2026
Watch for Burnout this Summer: Get Nourished and Inspired
Summer arrives like a long-exhaled breath. The days stretch wide, the light lingers, and something in us loosens. We want to say yes — to the cookout, the…
Read more
April 2026
Root into the Wood Element: Sign up Now!
Something stirs in May. The trees are pushing skyward, green is taking over, and there’s an unmistakable charge in the air. In Traditional Chinese Medicine, this energy has…
Read more
April 2026
21-Day Summer Sunrise Yoga: Sign Up Now!
Rise and shine! What if you dedicated 21 days to greeting the sun with yoga — before the world wakes up and the day pulls you in every…
Read more
March 2026
Ancient Wisdom for our Present Growth: Join April Classes Now!
Last August, I had the good fortune of attending a class called The Five Spirits of Mt Kunlun presented by Sara Allen, PhD, EEM-AP, a senior Eden Energy…
Read more Get the free practice
A 13-minute morning ritual, in your inbox.
Start your day feeling clearer and more connected to yourself. I'll send you the short morning practice — plus occasional notes on classes, retreats, and what I'm learning.
Send Me the Practice