February 2022
Trust and Patience: Making the Difficult Times More Manageable
Recently, I was feeling despondent about a particular ongoing issue that I have had with my back for many years. I will find a treatment that helps for…
Read more
Blog
Living in the Flow.
Thoughts on using mindfulness, yoga, and energy medicine to meet the moments of your life.
Recent Writing
January 2022
How Are You Partnering with Life? Make a New Beginning
I know you’ve heard that everything is changing all the time, change happens, and there is nothing but change. But, many people are fairly resistant to change. So,…
Read more
January 2022
Mindful Eating and Intuitive Eating – What’s the Difference?
People often ask about the difference between mindful eating and intuitive eating. This is a wonderful question that I have reflected on for many years. In my experience,…
Read more
January 2022
There’s Still Time: Sign Up for Eat for Life
Want to learn how mindfulness can help you (a) be more resilient when difficult emotions arise, (b) relate differently to unhelpful thoughts, (c) eat in a way that…
Read more
January 2022
Setting Intentions: Confidence and Courage Lead the Way for 2022!
At the beginning of each meditation or yoga session, I am accustomed to setting an intention. Usually, a word will pop into my mind that reflects a quality…
Read more Get the free practice
A 13-minute morning ritual, in your inbox.
Start your day feeling clearer and more connected to yourself. I'll send you the short morning practice — plus occasional notes on classes, retreats, and what I'm learning.
Send Me the Practice