March 2026
Celebrate Life in Costa Rica! Won’t you join me?
Winter has a way of grinding us down. By the time January rolls around, the holidays are behind us — but the exhaustion, the overstimulation, the “I need…
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Blog
Living in the Flow.
Thoughts on using mindfulness, yoga, and energy medicine to meet the moments of your life.
Recent Writing
March 2026
Earth Mother: A Journey Through Energy, Balance, and the Sacred Spring
Something is shifting. If you’ve felt it — in your body, in your conversations, in the collective exhale between moments of chaos — you’re not imagining it. The…
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February 2026
Love, Joy, Peace, Freedom, Grace, Wonder, Bliss and Beauty: Gifts of the Radiant Circuits
Remember the last time you felt completely at peace in nature, moved by beautiful music, or experienced a moment of pure gratitude? Or remember the way you felt…
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January 2026
Listening to the Heart: Winter’s Invitation to Reset
How many New Year’s resolutions have you made with your mind—carefully reasoned, logically sound, perfectly sensible—only to watch them dissolve by February? We set intentions to exercise more,…
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November 2025
December’s Blessing: A Sacred Journey of Giving and Receiving
December is a month of profound potential. As the world quiets and turns inward, we have the opportunity to do the same—to listen more deeply, to honor our…
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November 2025
Letting Go with Faith and Inspiration: November’s Focus
As we move deeper into fall, we enter the season of the Metal Element in Traditional Chinese Medicine (TCM). Just as trees release their leaves, we too are…
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October 2025
Nurture Your Energy This October: A Journey Through Earth & Grounding
October invites us inward—a natural time of transition as autumn deepens and we prepare for the quieter months ahead. This month, I’m offering a special series of Energy…
Read moreAugust 2025
Seven Chakras: Seven Ways to Learn and Grow
Your physical and psychological evolution, as well as your spiritual journey, are all reflected in the energies of your chakras. Over the past few years, I struggled with sacral-iliac and…
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July 2025
Practice the Heart of Yoga: No Mat Required
When I ask people at my yoga classes or on retreat if they know the eight limbs of yoga, I usually get a blank stare. Many people who…
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July 2025
Follow Your Heart: Decisions That Change Your Life
In 2020, we all faced unprecedented changes as we sheltered in place due to the pandemic. Many of our carefully laid plans were thrown into disarray. For example,…
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