June 2025
Tend to Your Fire in July: The Energy Medicine Way
July is a great time to be active and let your fire flame. We are in the middle of summer, and it’s a great time to play, explore,…
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Blog
Living in the Flow.
Thoughts on using mindfulness, yoga, and energy medicine to meet the moments of your life.
Recent Writing
May 2025
Happy Hormones & Healthy You–Starting Now!
Hormones have a significant impact on health! The body typically manages hormone levels effectively, an imbalance, whether too much or too little of a specific hormone, can lead…
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May 2025
21-Day Summer Sunrise Yoga: Sign Up Now!
Rise and shine! How would you like to engage in 21 straight days of yoga at sunrise? Or maybe you’re asking “Why on earth would someone do that?”…
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May 2025
Expressing the Brilliant Energy of Spring!
Spring is here and bursting with energy! There is new growth and new life all around you. There is a crispness in the air, and you can sense…
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March 2025
Spring Forward with Warrior Energy: Follow Your Own Vision
April is a celebration of Spring and the Wood Element in Traditional Chinese Medicine. The archetype of the Wood Element is the Visionary and the Warrior and is…
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March 2025
Protecting Yourself with Energy Medicine: Inside and Out!
Although everything we do in Energy Medicine Yoga helps our bodies, hearts, and minds stay healthy and strong, some specific practices and systems are particularly beneficial. In March,…
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December 2024
Nourish Your Winter Energy: Rest, Reflect, Create & Play
We are moving into the season of the Water/Winter element in Energy Medicine teachings. The Water element supports resetting your energy flow. Like water in a stream, energy is…
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ONE MORE SPOT!! Is it yours???
There’s still time to jump on board for my yoga retreat in Costa Rica at the end of January. I have one AFrame accommodation left that would fit…
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December 2024
The Heart of Giving and Receiving
This December, I am pondering what it means to “give and receive.” In yoga, I experience this giving and receiving all the time. Yoga encourages people to experience…
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November 2024
I Am Safe: Trauma-Responsive Practices in Crises Mental Health
If you are interested in or have a part in promoting mental health with youth and adults, you will want to look at my friend Chrissy’s new book,…
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