Books, recordings, and practices for a more peaceful relationship with food.
Two books and a growing library of free recordings — practical, evidence-based tools drawn from Dr. Rossy's 12-week Eat for Life program and decades of mindfulness teaching.
Savor Every Bite
Mindful ways to eat, love your body, and live with joy.
Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. It has 50 small chapters, each with a mindfulness exercise, grouped into five steps:
- Slow Down and Explore Your Senses
- Soothe (Instead of Eat) Your Emotions
- Surrender Limiting Thoughts
- Smile and Create Your Own Happiness
- Savor Every Moment
The Mindfulness-Based Eating Solution
Proven strategies to end overeating, satisfy your hunger, and savor your life.
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Dr. Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.
This book guides you through the concepts in the 12-week Eat for Life class developed by Dr. Rossy at the University of Missouri-Columbia. Women in the Eat for Life program reported greater mindfulness, higher levels of body appreciation and intuitive eating, and lower levels of problematic eating behaviors than the waitlist comparison group.
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Recordings
Guided practices, meditations, and mindful eating exercises — free.
Please avail yourself to these recordings made in conjunction with my book and my classes. The more you practice mindfulness, the more you will experience the benefits. These are offered free so that you might have more peace, happiness, joy, and clarity. Enjoy.
- Recordings from Savor Every Bite
- Recordings from The Mindfulness-Based Eating Solution
- From the Eat for Life Program
- Basic Meditation & Relaxation Practices