Recordings from Savor Every Bite
Meditations and mindful eating exercises that accompany the fifty chapters of Savor Every Bite — short, practical practices for cultivating awareness, self-compassion, and joy in everyday eating.
Recordings
Please avail yourself to these recordings, made in conjunction with my books and my classes. The more you practice mindfulness, the more you will experience the benefits. These are offered freely so that you might have more peace, happiness, joy, and clarity. Enjoy.
Recordings from The Mindfulness-Based Eating Solution
Guided practices that support the twelve-week Eat for Life program covered in the book — including body scans, breath awareness, hunger and fullness meditations, and mindful eating exercises.
From the Eat for Life Program
Additional guided practices used in the original twelve-week class Dr. Rossy developed at the University of Missouri — the foundation of the research-based approach that has helped hundreds of participants build a healthier relationship with food.
Basic Meditation & Relaxation Practices
Foundational meditations for anyone new to the practice or returning to the basics — breath awareness, progressive relaxation, loving-kindness, and simple sitting meditations you can return to again and again.