The holidays are almost upon us and by the end of the year, I often hear people tell me that they need to start some better habits around food and their bodies. The beginning of the year is certainly a great time to reconsider the choices you make and whether they align with your goals and values. Sometimes people could simply use a re-boot after the holidays.

And, I’m not talking about starting a diet on January 1 (diets only work in the short term, if that, and then you’re back to square one, or worse). What I am suggesting is that you might decide to learn how you can honor and respect your body every day through the practice of mindfulness. Learn how you can eat, move, and live with joy by touching into your own internal signals and resources–no outside advice needed.

My Eat for Life class is a non-diet approach to healing your relationship with food and your body. It also helps you to understand and cope with the thoughts and emotions that lead you to food, even if you aren’t hungry. In ten weeks, you will learn how to respond to your body’s hunger and fullness signals, really taste your food as if for the first time, explore the pleasure you can find with food while at the same time honoring your body, and learn what it means to truly love the body you inhabit.

Whether you are someone wanting to understand and change your own habits and patterns with food or you are a professional wanting to know how to present mindful eating to your clients, this mindful eating program will provide you with the insights you need to eat, move, and live with greater peace and delight. Get out of your comfort zone and find out what’s really possible when you learn to trust and follow your inner guide.

 Here’s what one participant said from the last class: 
“I found Dr. Rossy’s book and her class to be a transforming experience. As a Registered Dietitian Nutritionist, I have knowledge about food and nutrition, but that’s exactly what often gets in my own way and in the way of helping myself and assisting others! Dr. Rossy has shown me it’s much more than what you eat. Through practicing the BASICs of mindful eating she developed, I became aware of my own Food Rules that I have clung to for years. I also began applying mindfulness practices to other areas of my life as well and found more peace and happiness in daily living. If you want something lasting, I encourage you to sign up for Eat for Life and buy the book. It’s worth every penny!” Nancy S.

Classes are taught LIVE online with me over the Zoom platform. It’s like being in person but even better!! I can record the class if you miss one so you never miss anything.  Go here for complete information.

Two Class Options: WINTER CLASS POSTPONED TO START IN MAY!!!!!

Tuesdays 6:30 – 8:30 p.m. (CENTRAL TIME)

Orientation on May 19; Classes from May 26 – July 28, 2020

Fridays 12:00 – 2:00 p.m. (CENTRAL TIME)

Orientation: May 15 / Classes: May 22 – July 28, 2020

Cost:  $249

Register Here For Class:  https://squareup.com/store/tasting-mindfulness

Need CE Credits? A separate registration is required through International Seminars Group. Please register here.

Need more information, contact me at MindfulRossy(at)gmail.com