Savor Every Bite
Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.
Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free!
Savor Every Bite has 50 small chapters, each with a mindfulness exercise. It is grouped into five steps–
Slow Down and Explore Your Senses
Soothe (Instead of Eat) Your Emotions
Surrender Limiting Thoughts
Smile and Create Your Own Happiness
Savor Every Moment
In this second book from psychologist and mindful eating expert Lynn Rossy, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life! You can start now by going to the multimedia section of Dr. Rossy’s website and try out a Taste of Mindfulness to start you on the road to mindful living. Then dive into the book and let the journey begin.
This book made the list of the Best Mindfulness Books of 2021 by Mindful.org.
WHAT OTHERS HAVE SAID:
“When we bring a mindful attention to what we truly hunger for, we enter a path of authentic healing. Savor Every Bite is an outstanding guide to transforming our relationship with food and learning to nourish our spirit.”
—Tara Brach, author of Radical Acceptance and Radical Compassion
“A beautiful and poetic guide to awakening our senses, inhabiting our bodies, and opening our hearts to the richness of life. I highly recommend!”
—Shauna Shapiro, PhD, author of Good Morning, I Love You
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What Others Are Saying About My Book
“When we bring a mindful attention to what we truly hunger for, we enter a path of authentic healing. Savor Every Bite is an outstanding guide to transforming our relationship with food and learning to nourish our spirit.”Tara Brach, author of Radical Acceptance and Radical Compassion
“A beautiful and poetic guide to awakening our senses, inhabiting our bodies, and opening our hearts to the richness of life. I highly recommend!”
“Savor Every Bite hits all the right notes. Its goal is to teach readers not only how to recover from dysregulated eating but how to enjoy life more. Rossy does this by laying out a path to whole-body engagement using thoughts, feelings, and senses. Guiding the reader through a five-step process and simple, targeted practice exercises, this empowering book makes change seem less frightening and more doable.”
“This book takes a compassionate look at our lifetime relationship to food and eating. We find ways to identify the authentic need behind our cravings. Rossy gives us doable practices to bring a mindful pause to our food choices and a mindful attentiveness to our bodies, too. I was also impressed by how we can find the Dharma on a table or in a mirror.”
“I love these bite-sized chapters and embodied practices. You can read all you like about mindfulness, but it won’t take root until you feel it in your body. Lynn Rossy’s Savor Every Bite helps you do just that with compassion, the benefits of her personal experience, and the backing of scientific data!”
“Savor Every Bite is a handbook to life that is taught one bite at a time. Its five-step approach to mindful eating is an essential guide to discover the present moment. The book provides a life-affirming, health-supporting approach to stop worrying about food and start enjoying eating. This much-needed Health at Every Size (HAES®) mindful eating book is filled with delicious bites of insight, compassion, and wisdom that you will savor reading.”
“Savor Every Bite is an engaging, well-written, and easy-to-digest guide filled with thoughtful practices that will not only help you change your relationship with food, but your life overall. Rossy is a well-recognized expert in the field of mindful eating, and she doesn’t hold back in sharing her wisdom with her readers.”
“Anyone who has ever fought, planned, gobbled, tried to control, or in any way felt at the mercy of food will appreciate the kindness and sanity with which Lynn Rossy approaches this topic. Leaving the dictates of diet and helplessness behind, Rossy gives the reader permission to listen to their own body and engage in a vital and intimate relationship with the food they eat.”