STOP before you eat!
Check in briefly before eating.
(S) STOP
(T) TAKE 5 full breaths
(O) OBSERVE -noticing the sensations in the stomach (if there are any); noticing feeling of hunger or fullness or whatever else is there; noticing feelings; noticing thoughts; and then asking yourself? Am I really hungry? OR…
Is this emotional hunger?
Is this taste hunger?
Is this stress?
Is this boredom?
Is this rebellion?
What is it?
What am I really, really, really hungry for?
(P)PROCEED with Mindfulness.