Tag Archives: #21dayyoga

 21-Day Summer Sunrise Yoga: Sign Up Now!

Rise and shine! How would you like to engage in 21 straight days of yoga at sunrise? Or maybe you’re asking “Why on earth would someone do that?” Answer: Because it could change your life.  No joke. After 21 days of getting up and practicing yoga before you start your day, I’m convinced that you

Align Yourself with the Energy of the Summer Solstice

June 21 is the Summer Solstice, which reminds us to turn inward and find the nourishment needed to grow and evolve. It is a time to pause and wait for the energy planted in the Spring to reach full bloom. After the Solstice, the northern hemisphere begins tilting away from the sun and the days start