July 2025
Practice the Heart of Yoga: No Mat Required
When I ask people at my yoga classes or on retreat if they know the eight limbs of yoga, I usually get a blank…
Read moreTag: courage
January 2024
Human Connections: Learning to See and Hear Each Other
Human relationships are the most rewarding and the most challenging experiences that we will ever have. When these relationships are connected and authentic (heart-centered),…
Read more