October is a time when the mature yang energy of Summer is fading into the young yin energy of Fall. To honor this transition, during the month of October I will be focusing on the gifts of the Earth element in my Energy Medicine Yoga classes. Just a reminder, these classes are live every Wednesday
The Summer Solstice on June 20th has me focused on the energy of the earth underneath our feet and the energy of love that emanates from our hearts. Between the power of the earth (grounding, strengthening, and solid) and the power of the heart (loving, kind, and compassionate), you can do just about anything. All
