Tag Archives: Fear

Human Connections: Learning to See and Hear Each Other

Human relationships are the most rewarding and the most challenging experiences that we will ever have. When these relationships are connected and authentic (heart-centered), they help us feel seen, heard, and acknowledged. When these relationships are ego-driven and self-centered, they can lead to feelings of fear, jealousy, hurt, and anger. Despite how important these human

Tis the Season to Be More Loving

Here is one version of the season: Tis the season to buy stuff during Black Friday and Cyber Monday (thank goodness that’s over!), the season to go to parties and eat and drink too much, the season to then worry about how much you ate and drank and feel bad about it, the season to

Overcome What Scares You with Mindfulness

I was sitting in meditation this morning and realized how much fear I had overcome through the practice of  mindfulness (namely, present moment awareness without judgment and with kindness and curiosity).  In particular, I was thinking about the pumpkin soup I made as soon as I arrived home yesterday from an overnight airplane trip back