At the beginning of each meditation or yoga session, I am accustomed to setting an intention. Usually, a word will pop into my mind that reflects a quality that I am needing on a particular day or to meet some current challenge. I believe that our minds are quite powerful (although often underused), and the
All of the “best of” lists are coming out, including Mindful Magazine’s Best Mindfulness Books of 2021! I am happy to announce that Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy made the list! This was such an honor and wonderful surprise recently that I wanted to share my
Mindful eating can help you have your holidays and your holiday food, too. Make the season bright by enjoying your food and eating what you want without guilt. To do that, here are 12 tips that you might find useful. They are not your usual “show up for the party full so you won’t be
This is the season where we often give gifts to family and friends that we love and cherish. To that end, I would like to suggest my newest book Savor Every Bite: Mindful Ways to Eat, Love Your Body and Live with Joy, as a beautiful offering to those you love. It is an inexpensive
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