When I ask people at my yoga classes or on retreat if they know the eight limbs of yoga, I usually get a blank stare. Many people who practice yoga are only familiar with the asana (posture) practice, and maybe some pranayama (breath control) and dhyana (meditation). However, the eight limbs of yoga as outlined
Human relationships are the most rewarding and the most challenging experiences that we will ever have. When these relationships are connected and authentic (heart-centered), they help us feel seen, heard, and acknowledged. When these relationships are ego-driven and self-centered, they can lead to feelings of fear, jealousy, hurt, and anger. Despite how important these human
I recently took a chance. Despite being discouraged by some people, I signed up to teach a yoga retreat at a new location — on the Caribbean side of Costa Rica at the beach!! I listened to my gut, and I was right. It was AMAZING and TRANSFORMATIONAL. So much so that I already signed
