Tag Archives: Sleep

Do You Know How To Rest? Learning a Life-Saving Strategy

I have had a complicated relationship with “rest” over the years. My first awareness of this was when I found myself unable to step down on my foot without excruciating pain. It came out of the blue from one step to the next. One moment I could walk and the next moment I couldn’t. It

Sleep Like a Baby: Secrets from the Yoga World

Remember when you used to “sleep like a baby”? Maybe you still do, but I guess many of you would say getting restful sleep is more challenging than it used to be.  Sleep is something that you can take for granted until you aren’t getting enough of it. Ask any menopausal woman and she will