Summer arrives like a long-exhaled breath. The days stretch wide, the light lingers, and something in us loosens. We want to say yes — to the cookout, the road trip, the spontaneous swim, the late-night conversation on the porch. Summer whispers that anything is possible, and for a glorious moment, we believe it completely. But
July is a great time to be active and let your fire flame. We are in the middle of summer, and it’s a great time to play, explore, travel, spend time celebrating with friends and family, and basically squeeze the juice out of life. Not only is this the Fire time of year, according to
The Fire Element in Traditional Chinese Medicine is associated with summer. When you practice with the powers of the Fire Element, you help transform habits, calm your fight-or-flight response, heal your immune system, increase your intrinsic harmony, and move from feelings of panic and anxiety to feelings of inspiration and joy. You learn to be
