I’m in the middle of teaching the 21-Day Summer Sunrise Yoga series. Every two days I teach one of the Yamas or Niyamas (basically the yogic directions on how to live your life found in Limbs One and Two of the Eight Limbed Path of Yoga). Each Yama and Niyama have an associated mudra (hand
How would you like to embark upon a ritual of yoga practice at sunrise for 21 days straight? Or, maybe you’re asking “Why on earth would someone do that?” Answer: Because it could change your life. No joke. After 21 days of getting up and practicing yoga before you start your day, I’m convinced that
