June 21 is the Summer Solstice, which reminds us to turn inward and find the nourishment needed to grow and evolve. It is a time to pause and wait for the energy planted in the Spring to reach full bloom. After the Solstice, the northern hemisphere begins tilting away from the sun and the days start
July 11 – 31, 2022 | 6:00 – 7:15a CENTRAL TIME To sign up, go to alleyCatYoga.com. ONLINE ONLY. Wake in the early morning, escorted by pastel shades of dawn. Sit in the consciousness of stillness and become poised to listen. Let yoga speak to you as the sun rises. There is no better way
