Last August, I had the good fortune of attending a class called The Five Spirits of Mt Kunlun presented by Sara Allen, PhD, EEM-AP, a senior Eden Energy Medicine Teacher. Sara was also one of my main teachers when I was studying to become an Eden Energy Medicine Practitioner. The four-day training was about everything
As we move deeper into fall, we enter the season of the Metal Element in Traditional Chinese Medicine (TCM). Just as trees release their leaves, we too are invited to let go of what no longer serves us. Metal represents strength, clarity, and the wisdom to release gracefully. The art of release unfolds naturally when
In 2020, we all faced unprecedented changes as we sheltered in place due to the pandemic. Many of our carefully laid plans were thrown into disarray. For example, during that time, I was deeply engaged in an advanced yoga training program at Kripalu Yoga Center, which I was unable to complete due to its closure.
