How many New Year’s resolutions have you made with your mind—carefully reasoned, logically sound, perfectly sensible—only to watch them dissolve by February? We set intentions to exercise more, eat better, be more productive, as if we could simply think our way into transformation. But what if the mind isn’t the right instrument for this work?
We are moving into the season of the Water/Winter element in Energy Medicine teachings. The Water element supports resetting your energy flow. Like water in a stream, energy is the vital life force (or qi) and it feeds all of the “streams” in the body. The energy of Water feeds your inner sense of knowing, your
