Colorado here I come! I’m very excited to be taking mindfulness and my book on the road next week for a three-city excursion. Here’s my itinerary in case you’re going to be in Colorado or know people who are. In case you can’t be in Colorado, you can listen to the interview I did with Michael O’Donnell about the importance of mindful eating for the Art and Science of Health Promotion Conference.

Tuesday, March 28, at 7:30 p.m. at the Boulder Book Store, Boulder, CO

The Mindfulness-Based Eating Solution – Book Talk

Thursday, March 29 – 30 at the Art and Science of Health Promotion Conference in Colorado Springs, CO

“Mindfulness Eating as a Path to Health and Well-being” and “Weaving Mindfulness into the Fabric of Health Promotion” which draws on my years of using mindfulness in my workplace wellness interventions.

Saturday, April 1, at 1:00 p.m. at the Library in Centennial, CO

The Mindfulness-Based Eating Solution – Book Talk

I am sure I’ll have lot to report back on after rubbing shoulders with lots of professionals on the cutting edge in the field of health promotion and well-being.

Also, I’m still enrolling my next online Eat for Life class starting April 12.  I have one or two spaces left.  In case you’re interested, email me at MindfulRossy@gmail.com.

Enjoy Every Moment!