Tuesdays, 7:00-8:00 pm October 9 – 30, 2018 alleyCat Yoga Center, Columbia, MO Meditation is a timeless practice with a wide spectrum of benefits. Put simply, meditation is a practice in which we train our minds to maintain a steady focus in order to strengthen our attention, deepen our awareness, and cultivate happiness, well-being, and
Saturday, October 6, 9 am -4:00 pm Daylong Retreat at Unity Center, 1600 West Broadway, Columbia, MO “Know yourself so well that you will grow into your wholeness and greatness.” Catharine Larsen “I have always been a seeker and I still am, but I stopped asking the books and the stars. I started listening to
In a couple of weeks, I’ll begin meeting with people from around the world (online) to begin a ten week journey of mindful and intuitive eating. This journey is not just about food, but it’s about your entire life. Who you are as a person shows up at the dinner table, so when you learn
There is no better time to go to Costa Rica than February and there is no better reason to go than to experience your best self emerge from the spiritual practices of yoga and mindfulness. This year will be my fifth year of retreating at the Pura Vida Spa in the mountains outside of Alajuela,
Mindfulness meditation and yoga have both given me lots of practice at slowing down and paying attention to the effects of being too busy, in a hurry, and striving too hard. These mindfulness practices have also given me tools for shifting my relationship to the present moment so that I can include within it the
Tired of dieting? Confused by messages about what to eat and what not to eat? Find yourself eating when you’re stressed, bored, unhappy, happy, tired? If you want to discover what you’re really hungry for, then I have good news for you! When working for the wellness program at the University of Missouri, I discovered
Mr. Rogers is making a comeback in the new documentary about his life—“Won’t You Be My Neighbor?” I never watched Mr. Rogers as a child because he wasn’t around yet, but I have gotten to know him as an adult. As far as I can tell, adults need Mr. Rogers as much now as little
Join me in a ten-week LIVE online program to a better relationship with food, your body and your entire life. Whether you are someone wanting to better understand your own habits and patterns with food or you are a professional wanting to know how to present mindful eating to your clients, this mindful eating program
Have you ever inhaled a cookie, or two, (or three – oops) — and then realized you didn’t even enjoy them and now— they’re all gone!? You ate the entire coveted treat and hardly tasted it at all! If this sounds familiar, you were eating mindlessly. I know, because I’ve been there too. What if you can learn to be present to the rich, delicious experience of eating without negative associations, or impact
This February after I completed a week-long Kripalu yoga retreat in Costa Rica, I was on cloud nine. This was my fourth time attending and co-teaching this retreat and the combination of yoga, companionship, sunshine, and beautiful flora were a cocktail of endorphins, dopamine, and serotonin—all hormones that lead to greater happiness. Back home, I
