Tasting Mindfulness

Eat for Life—Now Enrolling for Fall!

Join me in a ten-week LIVE online program to a better relationship with food, your body and your entire life. Whether you are someone wanting to better understand your own habits and patterns with food or you are a professional wanting to know how to present mindful eating to your clients, this mindful eating program

Transform Your Relationship with Food–No Cost Mindful Eating Summit

Have you ever inhaled a cookie, or two, (or three – oops) — and then realized you didn’t even enjoy them and now—  they’re all gone!?  You ate the entire coveted treat and hardly tasted it at all!  If this sounds familiar, you were eating mindlessly.  I know, because I’ve been there too. What if you can learn to be present to the rich, delicious experience of eating without negative associations, or impact

Mindful Yoga Makes You Smile – Join Me On the Mat!

This February after I completed a week-long Kripalu yoga retreat in Costa Rica, I was on cloud nine. This was my fourth time attending and co-teaching this retreat and the combination of yoga, companionship, sunshine, and beautiful flora were a cocktail of endorphins, dopamine, and serotonin—all hormones that lead to greater happiness.  Back home, I

Wake Up Your Heart With the Heart Practices – REGISTER SOON

Greetings!!! I wanted to share this practice opportunity with you. I met Heather at Cloud Mountain in the summer of 2016 and had a lovely retreat experience. If you are ready to dive a little deeper into your practice, this would be a great opportunity. The Awakened Heart of Practice: Metta, Compassion, Joy, & Equanimity

March is for Mindfulness: Sign Up Now!

There will be three great opportunities to practice mindful living and eating with me in March at some great destinations. These professional trainings would be helpful for any health or wellness professional who is interested in improving their knowledge of mindfulness and mindful eating. I hope you can attend one of them. And, if you

Mindfulness Retreat for Health Professionals – March 26 & 27, 2018

Please join me for a Two Day Intensive Training Seminar: Mindfulness Retreat for Health Professionals –Learning from the Inside Out at the Art and Science of Health Promotion Conference, March 26 & 27, 2018, in San Diego, California. No experience with mindfulness practice is necessary. This intensive training program is designed for beginner to advanced practitioners to

Five Insights for Everyday Life — Making Every Day More Mindful!

The trail seemed a LOT steeper than it was the last time I was here five years ago but I was determined to get to the top of the mountain. I remembered the majestic grove of trees which were covered in fog and, at the top, there was a tremendous view of the whole valley.

Special Savings on Winter Eat for Life Class

Ae you ready to have a kind and loving relationship with food and your body? Treat yourself this holiday season with a gift that will give you joy for the rest of your life. The life skills that you learn in the Eat for Life class will continue to grow over time and support you

A Month of Mindful Gratitude

As we move into November and the holiday season, we begin to think about Thanksgiving and the practice of giving thanks. Of course, giving thanks doesn’t have to be a one holiday practice. Giving thanks can be a daily practice that can reap a wide variety of social, psychological, and physical health benefits. Since you’ll

Mindful Halloween Fun!

I love Halloween and no matter how old I get I will dress up as some kind of creature come October 31.  In my book, one is never too old to enjoy the pleasure of dressing up as your alter ego or favorite make believe character. How many other times of the year can you get away