Tasting Mindfulness

Slow Down! You’re driving (or eating) too fast.

In the town where I live there has been an alarming increase in the number of police cars stationed throughout the town at all times of the day waiting to catch the next person speeding down the road.  That person would generally be me.  Just ask my friends who give warning notices to people considering

The relationship between stress and eating

More and more research is beginning to show the link between stress and eating behavior.  Stress can either produce undereating or overeating depending on the severity of the stressor.  However, there is a consistent pattern of evidence that people will eat food that is higher in sugar and fat when stressed.  While this type of

Too many choices?

In Brian Wansink’s book, Mindless Eating, his lab reports that the average person makes well over 200 decisions about food every day.  Unfortunately, we are often not aware when we are making these choices and these mindless choices have consequences.   According to Wansink, if we were more aware of why we ate the way we

Checking in with the Belly

All of the BASICS of Mindful Eating are located on the purple upper left hand area of the blog.  Today I want to talk about the first BASIC—the “Belly Check” B – Belly Check before you eat to assess hunger and satiety. Are there sensations of physical hunger?  How hungry are you?  What are you

Welcome to the Tips for Mindful Eating blog!

We hope to share with you various aspects of the Eat for Life Program developed at the University of Missouri in addition to other related information and research that would support you in having the optimal relationship with your food, body, mind, and life. Join us here as we offer tips, articles, research, reflections, and