“Anyone who has ever fought, planned, gobbled, tried to control, or in any way felt at the mercy of food will appreciate the kindness and sanity with which Lynn Rossy approaches this topic. Leaving the dictates of diet and helplessness behind, Rossy gives the reader permission to listen to their own body and engage in
“Savor Every Bite is an engaging, well-written, and easy-to-digest guide filled with thoughtful practices that will not only help you change your relationship with food, but your life overall. Rossy is a well-recognized expert in the field of mindful eating, and she doesn’t hold back in sharing her wisdom with her readers.”
“Savor Every Bite is a handbook to life that is taught one bite at a time. Its five-step approach to mindful eating is an essential guide to discover the present moment. The book provides a life-affirming, health-supporting approach to stop worrying about food and start enjoying eating. This much-needed Health at Every Size (HAES®) mindful
“I love these bite-sized chapters and embodied practices. You can read all you like about mindfulness, but it won’t take root until you feel it in your body. Lynn Rossy’s Savor Every Bite helps you do just that with compassion, the benefits of her personal experience, and the backing of scientific data!”
“This book takes a compassionate look at our lifetime relationship to food and eating. We find ways to identify the authentic need behind our cravings. Rossy gives us doable practices to bring a mindful pause to our food choices and a mindful attentiveness to our bodies, too. I was also impressed by how we can
“Savor Every Bite hits all the right notes. Its goal is to teach readers not only how to recover from dysregulated eating but how to enjoy life more. Rossy does this by laying out a path to whole-body engagement using thoughts, feelings, and senses. Guiding the reader through a five-step process and simple, targeted practice
“A beautiful and poetic guide to awakening our senses, inhabiting our bodies, and opening our hearts to the richness of life. I highly recommend!”
“When we bring a mindful attention to what we truly hunger for, we enter a path of authentic healing. Savor Every Bite is an outstanding guide to transforming our relationship with food and learning to nourish our spirit.”Tara Brach, author of Radical Acceptance and Radical Compassion
Reading this book is like talking to a wise and warm-hearted friend, a friend who had the knowledge and experience to help you reclaim the natural pleasure and daily satisfaction that is inherent in eating. As an added bonus, it is filled with helpful exercises and tips, based on scientific studies, including the author’s own research.
Lynn Rossy takes us on a most uplifting and exquisite journey. She shows us how by bringing more consciousness to our eating we can truly nourish ourselves and experience genuine well-being. She shows us how to have a healthy relationship with our bodies and minds, understand our habits while not being run by them, learn