The BASICS of Mindful Eating – FREE Teleconference – Thursday, June 26 at 11 a.m. (CST)
I am pleased to announce that I will be offering my first teleconference with The Center for Mindful Eating on Thursday, June 26, at 11:00 a.m. (CST). This is a FREE teleconference that will discuss the BASICS of Mindful Eating — guidelines (not rules) to help you become conscious about what, when, why, and how you eat.
Thursday, June 26, 2014
9 AM PST / 12 PM EST
We will have time for discussion about mindful eating. We will practice a “Taste of Mindfulness” meditation to help you explore your thoughts, feelings, and body sensations–a skill that supports your mindful eating practice. And, we will discuss the challenges that keep you eating past the point of fullness. You know–to the point of uncomfortable or even stuffed!
The Conference Access Number is (559)726-1300
Your Conference Passcorde is: 858168#
or Skype: freeconferencecallhd.5597261300
I hope you will consider joining me for some fun conversation and learning.