Have you ever inhaled a cookie, or two, (or three – oops) — and then realized you didn’t even enjoy them and now—  they’re all gone!?  You ate the entire coveted treat and hardly tasted it at all!  If this sounds familiar, you were eating mindlessly.  I know, because I’ve been there too.

What if you can learn to be present to the rich, delicious experience of eating without negative associations, or impact on your health?  By changing your mindless eating tendencies, you can stop overeating, transform your relationship with food and learn to be guided by the inner wisdom already present inside your body.

When my friend Emma Frowine invited me to be a part of her online show around this topic, I was thrilled to participate!  Along with 20 other experts in heath and wellness, we’re going to show you how to change your mindless eating tendencies!

The event is called Mindful Eating: Transform Your Relationship with Food, Stop Overeating, Love Your Body and Never Diet Again. We’re all sharing tips and advice to empower you on your journey with food.

It starts April 23rd and I’ve got your ticket right here

When you click the link to access this complimentary series of powerful conversations, you are investing in your own mindful journey towards food freedom and self-love.

Emma is the perfect host for this series because she has struggled with the mindless eating battle and overcome it!  She is energetic, genuine and deeply impacted by her own mindfulness journey.  Mindfulness is the key that transformed how she shows up with her self-care, as a mother, a friend, and professional nutrition and wellness coach. She is also passionate about yoga, just like me, and has trained at the Kripalu Yoga Center.

The Mindful Eating Event will show you how to use mindfulness as a path to alleviate this cycle.  Through mindfulness, you can learn to make body focused choices in food, fitness and health, rather than choices through a filter of external influences.

Emma and I are both on a mission to help you stop overeating, transform your relationship with food, and learn to be guided by the inner wisdom already present inside your body!   Join me and 20 other experts starting April 23rd for Mindful Eating: Transform Your Relationship with Food, Stop Overeating, Love Your Body and Never Diet Again.  It’s completely free.