Welcome to the Tips for Mindful Eating blog!

We hope to share with you various aspects of the Eat for Life Program developed at the University of Missouri in addition to other related information and research that would support you in having the optimal relationship with your food, body, mind, and life.

Join us here as we offer tips, articles, research, reflections, and opportunities to practice mindful living through the way that you eat, move, work, play, and relate to yourself, others, and the world.