Join The Center for Mindful Eating (WMEM) in January 2021 for the 7th edition of World Mindful Eating Month. Free and open to the public, WMEM is an entire month of mindful eating reflections, practices, poems, and sharing! 

Mindful eating is not a place to arrive or a goal to achieve but instead, a practice that grows naturally when cultivated with careful attention, a necessary ingredient for our practice to flourish. When cultivating our mindful eating practice, we are not just paying attention to the joyful experience of the food we eat. We are also accessing our internal wisdom and using mindfulness to learn a new way to approach food, our bodies, and our entire lives.

By joining WMEM, you will receive new inspiration, practices, poems, and reflections to encourage your mindful eating practice to thrive. Throughout the month, we will create a safe space,  prepare the soil, plant the seeds, and nurture our mindful eating practice. 

To celebrate WMEM, The Center for Mindful Eating will host a special event on Thursday, January 28. We will rejoice together with our mindful eating community from around the world in the wisdom our month-long practice has brought to our lives. More details to come as the date gets closer. 

WHO SHOULD PARTICIPATE: 

Anyone who is interested in sharing community around the topic of mindful eating. There is no better way to start the new year than cultivating the seeds of self-compassion in our mindful eating practice. Whether you are new to mindful eating, a seasoned practitioner, or just curious, World Mindful Eating Month (WMEM) is your opportunity to grow or renew your practice. 

HOW TO JOIN: 

This virtual month-long practice will be hosted in a private Facebook group. Simply sign up anytime between now and January 4, 2021 to receive your invitation to join the private group on Facebook. You may also choose to participate outside of Facebook by signing up to receive emails. This event is FREE and open to the public! All the information can be found here.

FOR A DEEPER DIVE – JOIN EAT FOR LIFE: 

If you are interested in deepening your mindful eating experience after the month is over, join me for the ten week Eat for Life Program starting at the end of January. For all of the class information, go to my Eat for Life page. Find out what mindfulness can really do, not just in your relationship with food, but your entire life.