The snow will soon be coming down and so will the temperatures. Wouldn’t it be great to spend a week in the middle of winter somewhere else, like Costa Rica? The dates are January 29 – February 5, 2022. There is plenty of time for you to make some exciting plans for a trip you won’t forget.

This February you could be luxuriating in the warm tropical air and having three delicious meals served up to you ever. My favorite is the fresh papaya, mango, coconut, and pineapple. Start the morning with a Kripalu yoga practice and take workshops on Energy Medicine Yoga, mindful eating, and mindfulness. Take some time out for amazing bodywork at the Pura Vida Spa. There will be leisure time by the pool chatting with the lovely people who go on such trips and eco-adventures as well. It will be a divine yoga and mindfulness adventure in paradise.Check out the Pura Vida Spa website for more information about the location.

But, don’t just take my word for it, here’s what others have said:

“It was a wonderful, relaxing opportunity that gave me the space to reconnect with myself — while connecting with the great group of people you brought together! The experience was the perfect mix that I needed.” K. Smith

“This was a great trip, a great group of people, and great yoga practice in an incredibly beautiful mountainside spot. Definitely returning.” D. Conway

I do ask that everyone that goes on my trip is vaccinated. That is for your safety and the safety of the group. The Pura Vida Spa is very careful about their facility–making it safe for all of us to be there.

This will be my 6^th year leading or co-leading a retreat at Pura Vida Spa, and I never tire of the experience. I hope you will consider joining me and grabbing a room in one of the spaces still available. You can read all about the trip here as well as download the contract for signing up. Of course, if you have questions, please don’t hesitate to reach out to me (MindfulRossy at gmail.com)

Grab life by the tail and join the adventure with me! As this year has proven, we only have moments to live and we never know how many more we will have.