Weekly Kripalu Yoga and Energy Medicine Yoga® classes, plus a growing video library you can practice with anytime.
Kripalu Yoga and Energy Medicine Yoga® — breath-led, unhurried, and welcoming. Whether you've been practicing for years or you're rolling out a mat for the first time.
Live online · recording available
A weekly EMYoga practice you can join live or catch on the recording after class. Move, breathe, and reset your energy for the rest of the week.
Sign up for classesIn-person · Yoga Sol, 210 St. James Street, Columbia, MO
A grounded, compassionate in-person Kripalu yoga practice.
Register through Yoga Sol6:15–7:30 a.m. Central · returning in 2027
Twenty-one consecutive mornings of yoga — asana, pranayama, energy medicine, and mudra — before the day begins. A practice that can genuinely change your life.
Stay tuned for 2027 dates.
Enjoy these yoga videos — four of them were developed to be used in conjunction with the Mindfulness-Based Stress Reduction Program (MBSR). These are gentle and mindful yoga practices that combine stretching and strengthening with present-moment awareness and kindness.
Always listen to your body when practicing. Honor its wisdom about how far to stretch and how long to hold a pose.
Open the Video LibraryLynn leads two retreats in 2027 — Costa Rica in January and Madeira in September. A week away to breathe, move, rest, and reconnect.
See Both Retreats