From a past participant:  The experience was truly a break away from the hustle and bustle of the world as I know it. I found myself really noticing that making space to use all of my senses and slowing down… truly opened me up to inviting in many emotions… including feelings I needed to experience and let go, and feelings of appreciation for what I have in my life. It was really a peaceful week. I loved it. Thanks so much, Lynn, for everything. Emily L.

Recover from the holidays and stresses of your life by beating the winter blues in the beautiful country of Costa Rica. During this Kripalu and Energy Medicine Yoga retreat, you will have an opportunity to slow down, take a few deep breaths, and soak in the beauty of the present moment. In the sacred space we create together, you can allow your spirit to slowly awaken and reconnect with the simple joy of being fully alive. Kripalu Yoga is much more than a physical discipline. Kripalu Yoga is a practice of transformation – a way to open the heart, find clarity, and experience stillness within. The focus is on listening to the body’s needs and respecting its limits, as well as living consciously with kindness and compassion both on and off the mat. This approach allows each of us, beginner or experienced, to receive the benefits of the practice and make each moment one to celebrate.

As a group, we will welcome each new day during your vacation with a specially designed morning Kripalu yoga class. Throughout the week, you’ll learn more about Kripalu yoga, Energy Medicine Yoga (EMYoga), mindful eating and living, meditation, and so much more. There will be a theme for each day that will lead you deeper into a celebration of life. Workshops will include pranayama, EMYoga, restorative, mindfulness, calming rituals, and chanting.

There will be plenty of time to receive treatments at the wellness center, lounge by the pool, soak in the hot tub under the stars, take in the spectacular views, meet new friends, and enjoy the many optional eco-adventure tours which are available at Pura Vida Spa.

At the end, journey home feeling truly refreshed and recharged, with a new appreciation for the beauty of life.